Post Surgery Rehabilitation is Vital for Recovery
You were diagnosed with a sports hernia, you had surgery, and now it’s time to take it easy and allow your body to heal. This may sound easier than it actually is, since athletes are accustomed to using their bodies all the time. Rest and downtime might not be a very welcome idea—but if you don’t follow your surgeon’s guidelines, you’ll increase the chance of re-injury.
The truth is, after sports hernia surgery, you will need to go through a six-week rehabilitation program in order to fully recover. This rehab typically includes plenty of rest, dietary instructions, and physical therapy—although every patient is different. This period of recovery is to help you gain back your core strength and get your body back on track.
Although the rehabilitation period is highly important, for many it’s a major exercise in patience—and often, athletes make themselves…