by William Brown, MD | Jan 2, 2017 | Sports Hernia - Crossfit, Sports Hernia Prevention
Minimize the Risk of a Sports Hernia Associated with Interval Training It seems like every month, there’s a new fitness craze sweeping the nation. Some stick around, like Pilates and hot yoga, but others don’t quite make it (like the Shake Weight). A more recent trend...
by William Brown, MD | Jun 27, 2016 | Diet & Excercise, General Information, Sports Hernia - Crossfit, Sports Hernia Prevention
Every sport is different, and with every sport comes a different set of concerns in preventing injuries. But what happens when a whole new sport emerges? Over the last few years, the expansion of CrossFit has brought up new questions about the best ways athletes can...
