Sports Hernia Prevention

Sports Hernia Prevention & Adductor Tendon Injury Prevention

Of the injuries suffered by professional hockey players, injuries to the adductor tendons represent about 10% of the total. Hockey players with weak adductors have a much higher incidence of adductor muscle injuries. If an athlete is placed on a program that focuses on strengthening the adductor muscle group, the incidence of adductor injures falls by a factor of 5.

Warm up:

  • Biking
  • Adductor Stretches
  • Side Lunges
  • Pelvic tilts
  • Strengthening
  • Ball squeezes
  • Concentric adduction
  • Seated adduction
  • Balance board

Source: Nicholas, Stephen J;Tyler, Timothy F. Adductor muscle strains in sport. Sports Med (2002) 32: 339-44.

http://view.ncbi.nlm.nih.gov/pubmed/11929360

William Brown, MD
Hernia Specialist

Dr. Brown has been repairing inguinal hernias for over 30 years, taking care of Athletes with Sports Hernia injuries since 1999.  Dr. Brown has been taking care of patients with complications from mesh for so long that his hair is gray. Luckily he still has some hair.

His patients include players from the San Jose Sharks and the San Jose Earthquakes as well as athletes from the NFL, AFL, NBA, and the local college teams. As well as Athletes from 15 foreign countries.

Location:
Fremont Office
William H. Brown, M.D.
39470 Paseo Padre Pkwy
Fremont, CA 94538
(510) 793-2404
Fax: (510) 793-1320

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