by William Brown, MD | Jun 4, 2014 | General Information, Sports Hernia Prevention, Treatment of Sports Hernias
The Runner’s Guide to Sports Hernias You’re running and you start to feel a dull, achy pain in your abdominal area. Maybe pulling or stretching feeling in your groin? You may be suffering from a sports hernia. A fairly uncommon injury in runners, a sports hernia is a...
by William Brown, MD | Nov 26, 2013 | General Information, Sports Hernia Prevention
8 Tips to Prevent a Sports Hernia The core this. The core that. If you’ve been involved in any sort of physical training in the last couple of years, then know that strengthening your “core” is a key element of fitness. The philosophy behind a strong core is that...