by William Brown, MD | Jul 18, 2016 | Diet & Excercise, Sports Hernia Prevention
Summertime and the Living Is Easy…Unless You Have a Sports HerniaSummer: the wonderful time of year, when the sun is shining, the barbecue grill is hot and the pool (or ocean) beckons for swimming, surfing, etc. Warmer weather is a great excuse to get outdoors...
by William Brown, MD | Jul 4, 2016 | Sports Hernia Prevention, Sports Hernia Questions, Treatment of Sports Hernias
Parents’ Guide to Sports Hernias in TeensTeenagers and sports are seemingly synonymous. Sometimes, it can seem like your kids are going in an endless circle from school, to practice, and to games or competitions. But like with any athlete, preventing injury should be...
by William Brown, MD | Jun 27, 2016 | Diet & Excercise, General Information, Sports Hernia - Crossfit, Sports Hernia Prevention
Every sport is different, and with every sport comes a different set of concerns in preventing injuries. But what happens when a whole new sport emerges? Over the last few years, the expansion of CrossFit has brought up new questions about the best ways athletes can...
by William Brown, MD | Mar 23, 2016 | Sports Hernia - Hockey, Sports Hernia Prevention
Taking a bruising, battering, and beating – hockey is a rough sport. Players are constantly running into walls, and one another on purpose and on accident. Hockey players get used to injuries. Over the course of a season, it’s not uncommon to see broken bones, sprains...
by William Brown, MD | Mar 9, 2016 | Diet & Excercise, General Information, Sports Hernia Prevention
Yet Another Good Reason to Keep Up Those New Year’s ResolutionFebruary can be the month where New Year’s resolutions often go to die. All those promises to cut down or out the foods and habits that sabotage your health lose their importance. As the novelty of the New...
by William Brown, MD | Feb 29, 2016 | Diet & Excercise, Sports Hernia - Hockey, Sports Hernia Prevention
Slacking on Your New Year’s Fitness & Exercise Resolutions? Don’t.January has come and gone! You made your promises to get to the gym, to go on walks, to take the stairs. But now it’s March and you’re starting to slack in your resolve. It might be okay to skip...