by William Brown, MD | Feb 13, 2017 | Diet & Excercise, Sports Hernia Prevention
How About Lowering Your Risk for Sports Hernia Injuries? Resolutions often focus on being healthier, both physically and emotionally. Get fit. Eat better. Spend more time with family. Drink more water. New Year’s resolutions always seem to follow the same pattern....
by William Brown, MD | Nov 28, 2016 | Diet & Excercise, Sports Hernia - Skiing & Snowboarding, Sports Hernia Prevention
Winter Weather and Sports Hernia Prevention Winter: depending on where you’re from, it can be the season of snow and sledding, or just sun and festive holiday spirit. But no matter what weather your winter brings, it also brings with it an increased risk for injury....
by William Brown, MD | Nov 7, 2016 | Diet & Excercise, Sports Hernia Rehabilitation, Sports Hernia Surgery
Making the Most of Your Post-Sports Hernia Surgery Recovery Time It’s been a long road to get to this point. Waiting in doctors’ offices, listening to options, and finally deciding on surgery. Once the operation goes well, it can seem like you’re in the clear. It...
by William Brown, MD | Oct 18, 2016 | Diet & Excercise, Sports Hernia Prevention, Sports Hernia Questions
A Guide to Sports Hernias for Those Who Don’t Play Sports Even the most avid couch surfers among us are familiar with at least a few common sports injuries. Ones like a torn ACL, a sprained ankle or a bruised bone or two. One that most of us wouldn’t recognize? A...
by William Brown, MD | Sep 19, 2016 | Diagnoses, Diet & Excercise, General Information, Sports Hernia - Children & Teens
It’s Back to School and Back to Sports Backpacks are filled with fresh supplies. It’s time for students to head back to school, and back to school sports. Football games, cross country meets, and seemingly endless practices. Keeping up with both schoolwork and...
by William Brown, MD | Jul 18, 2016 | Diet & Excercise, Sports Hernia Prevention
Summertime and the Living Is Easy…Unless You Have a Sports HerniaSummer: the wonderful time of year, when the sun is shining, the barbecue grill is hot and the pool (or ocean) beckons for swimming, surfing, etc. Warmer weather is a great excuse to get outdoors...
