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	<title>Sports Hernia</title>
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	<link>http://www.sportshernia.com</link>
	<description>Sports Hernia Specialist Dr. William Brown</description>
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		<title>Adductor Tendonitis</title>
		<link>http://www.sportshernia.com/adductor-tendonitis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adductor-tendonitis</link>
		<comments>http://www.sportshernia.com/adductor-tendonitis/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 13:20:48 +0000</pubDate>
		<dc:creator>William Brown, MD</dc:creator>
				<category><![CDATA[Diagnoses]]></category>
		<category><![CDATA[Sports Hernia Resources]]></category>

		<guid isPermaLink="false">http://www.sportshernia.com/?p=545</guid>
		<description><![CDATA[The adductor muscles are located on the medial aspect of the thigh. These muscles adduct the hip joint. Of the adductor muscles, the adductor longus is the most commonly injured. This is because of its limited attachments at the pubic bone and poor mechanical advantage. An injury results in pain high on the inside of [...]]]></description>
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		<title>Surgical Pearls</title>
		<link>http://www.sportshernia.com/surgical-pearls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=surgical-pearls</link>
		<comments>http://www.sportshernia.com/surgical-pearls/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:22:24 +0000</pubDate>
		<dc:creator>William Brown, MD</dc:creator>
				<category><![CDATA[Articles by Dr. Brown]]></category>
		<category><![CDATA[Sports Hernia Resources]]></category>

		<guid isPermaLink="false">http://www.sportshernia.com/?p=525</guid>
		<description><![CDATA[The objective of surgery is to help the patient.  The surgeon wants to repair the injury but at the same time To Do No Harm. To help me achieve these goals I follow the following rules during hernia surgery. Handle the tissues delicately and with care. Minimize  the use of the cautery. The heat and [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mesh Not Always a Good Option</title>
		<link>http://www.sportshernia.com/mesh-good-option/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mesh-good-option</link>
		<comments>http://www.sportshernia.com/mesh-good-option/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 14:58:47 +0000</pubDate>
		<dc:creator>William Brown, MD</dc:creator>
				<category><![CDATA[Articles by Dr. Brown]]></category>
		<category><![CDATA[Diagnoses]]></category>

		<guid isPermaLink="false">http://www.sportshernia.com/?p=507</guid>
		<description><![CDATA[View the image below to see why I do not use mesh unless necessary. This athelete’s vas deferens was scarred to the mesh. It was difficult to remove the mesh without damage to the testicle. The second image shows the mesh after it has been removed. The mesh is stiff and fibrotic. &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Successful Recovery for High Jumper</title>
		<link>http://www.sportshernia.com/successful-recovery-high-jumper/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=successful-recovery-high-jumper</link>
		<comments>http://www.sportshernia.com/successful-recovery-high-jumper/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 14:51:57 +0000</pubDate>
		<dc:creator>William Brown, MD</dc:creator>
				<category><![CDATA[Accolades]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.sportshernia.com/?p=504</guid>
		<description><![CDATA[I wanted to thank you for the amazing repair that you did on my sports hernia. It has been a year this month and I just won the silver medal in the world championships! I am forever grateful and could not be happier. Thank you, Alison]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Patient Recovers from Sports Hernia Surgery &#8211; Competes in Triathalon</title>
		<link>http://www.sportshernia.com/recovers-from-sports-hernia-surgery/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recovers-from-sports-hernia-surgery</link>
		<comments>http://www.sportshernia.com/recovers-from-sports-hernia-surgery/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:39:58 +0000</pubDate>
		<dc:creator>William Brown, MD</dc:creator>
				<category><![CDATA[Accolades]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.sportshernia.com/?p=493</guid>
		<description><![CDATA[Hello Dr. Brown, I wanted to give you an update on how I&#8217;ve progressed since you repaired my torn right internal/external oblique muscles the first week of February (2011). I approached my rehab conservatively concentrating on strengthening my core muscles, improving hip range of motion, and undergoing several head to toe deep tissue massage sessions [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports Hernia Rehabilitation</title>
		<link>http://www.sportshernia.com/sports-hernia-rehabilitation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sports-hernia-rehabilitation</link>
		<comments>http://www.sportshernia.com/sports-hernia-rehabilitation/#comments</comments>
		<pubDate>Fri, 27 May 2011 00:26:42 +0000</pubDate>
		<dc:creator>William Brown, MD</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Sports Hernia Resources]]></category>

		<guid isPermaLink="false">http://www.sportshernia.com/?p=486</guid>
		<description><![CDATA[The Sport Hernia Rehab program for the Montreal Canadians is very similar to the one I advise, though more aggressive at the start: Days 1 &#38; 2: Rest Days 2-7: Isometric exercises Abdominal crunches Straight leg raises Stationary bike Days 2-28: Stabilizing exercises Treadmill Light squats Stationary bike Wks 4-6: Hockey specific exercises Easy Skating [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sports Hernia Prevention</title>
		<link>http://www.sportshernia.com/sports-hernia-prevention/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sports-hernia-prevention</link>
		<comments>http://www.sportshernia.com/sports-hernia-prevention/#comments</comments>
		<pubDate>Fri, 27 May 2011 00:23:57 +0000</pubDate>
		<dc:creator>William Brown, MD</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Sports Hernia Resources]]></category>

		<guid isPermaLink="false">http://www.sportshernia.com/?p=483</guid>
		<description><![CDATA[Sports Hernia Prevention &#38; Adductor Tendon Injury Prevention Of the injuries suffered by professional hockey players, injuries to the adductor tendons represent about 10% of the total. Hockey players with weak adductors have a much higher incidence of adductor muscle injuries. If an athlete is placed on a program that focuses on strengthening the adductor [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joey Gjertsen Back to Work</title>
		<link>http://www.sportshernia.com/joey-gjertsen-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=joey-gjertsen-work</link>
		<comments>http://www.sportshernia.com/joey-gjertsen-work/#comments</comments>
		<pubDate>Fri, 27 May 2011 00:21:18 +0000</pubDate>
		<dc:creator>William Brown, MD</dc:creator>
				<category><![CDATA[Sports Hernia News]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.sportshernia.com/?p=481</guid>
		<description><![CDATA[Joey Gjertsen with the San Jose Earthquake Soccer team recently suffered an injury to the adductor longus muscle that extended into the gracilis muscle. The tendons were treated and within a week he was healed and competing.]]></description>
		<wfw:commentRss>http://www.sportshernia.com/joey-gjertsen-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treatment of Osteitis Pubis</title>
		<link>http://www.sportshernia.com/treatment-osteitis-pubis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=treatment-osteitis-pubis</link>
		<comments>http://www.sportshernia.com/treatment-osteitis-pubis/#comments</comments>
		<pubDate>Wed, 11 May 2011 16:59:07 +0000</pubDate>
		<dc:creator>William Brown, MD</dc:creator>
				<category><![CDATA[Articles by Others]]></category>
		<category><![CDATA[Sports Hernia Resources]]></category>

		<guid isPermaLink="false">http://www.sportshernia.com/?p=479</guid>
		<description><![CDATA[Please visit the following link to learn more about the treatment of Osteitis Pubis: http://www.ncbi.nlm.nih.gov/pubmed/8526278]]></description>
		<wfw:commentRss>http://www.sportshernia.com/treatment-osteitis-pubis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Healing Diet for Sports Hernia Surgery</title>
		<link>http://www.sportshernia.com/healing-diet-sports-hernia-surgery/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healing-diet-sports-hernia-surgery</link>
		<comments>http://www.sportshernia.com/healing-diet-sports-hernia-surgery/#comments</comments>
		<pubDate>Wed, 11 May 2011 16:57:30 +0000</pubDate>
		<dc:creator>William Brown, MD</dc:creator>
				<category><![CDATA[Articles by Others]]></category>
		<category><![CDATA[Sports Hernia Resources]]></category>

		<guid isPermaLink="false">http://www.sportshernia.com/?p=477</guid>
		<description><![CDATA[Jerry Deutsch has kindly put together the following nutrition information: A Healing Diet for Sports Hernia Surgery High biological value proteins that are easy to digest: White fish: tilapia, cod, dover sole White meat chicken, and turkey Micronized whey or whey isolate powder for smoothie preparation Complex carbohydrates: White basmati rice, quinoa, thick rolled oats [...]]]></description>
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		<slash:comments>0</slash:comments>
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